4 week challenge

When reading Self magazine I found an article that will help you lose 8lbs in 4 weeks.
What you do is pick out a workout for each day. The choices are:

• walk 45 mins at level 7
• DVD workout video
• jog 60 mins at level 9
• run 45 mins at level 8
• Take the day off
• jump rope 5 mins, 1 min. of jumping jacks in sequence of 4, and then stretch for 2 mins.
• walk 30 mins at level 7

By doing these workouts each day of the week you can switch them up and also burn calories fast.