Body Effects

Have you ever seen those body building competitions?
You know, the one's with the over the top muscles or the one's where you're sitting there going "Do they have a neck?" Body building definitly has it's ups and downs.
Here is an example I found online about a bodybuilders normal day:

Well today I begin my hardcore cutting routine. Here is the Projected Schedule. I will lower carb intake and up protein even more after 2 weeks. Probably will have a refeed carb day once a week. Currently about 2100-2300 cals a day.


9:30 - Wake, 30 G Whey Protein (25 mg Ephedra, 200 mg Caffein, and 1000 mg Green Tea Extract)

9:55 - 10g BCAA's

10:00 - 4.2 Mile Walk

11:15 - 1 Cup Oats, 1 Scoop Muscle Milk (500 mg Sesamin, 1 multi Vitamin, 3000 mg Fishoil)

2:00 - Steak and eggs or (equivelent Protein Meal), Veggies

5:00 - Can of Tuna or (equivelent Protein Meal), Veggies, (500 mg Sesamin, 1 multi Vitamin, 3000 mg Fishoil)

5:00-7:00 - 10 g BCAA's

7:00 - 30g of Whey, 1 piece of fruit

7:30 - (25 mg Ephedra, 200 mg Caffein, and 1000 mg Green Tea Extract)

8:00 - Workout, 25 g BCAA's and 25 g Simple Carb Drink

10:15 - Post Workout Shake (40g protein, 40g Carbs)

11:30 - Meat and Brown Rice and Barley or (equivelent Protein and Carb meal), Veggies, (500 mg Sesamin, 1 multi Vitamin, 3000 mg Fishoil)

2:00 AM - Bedtime