Complete Insanity

There is a new craze that is going along with the Zumba kick. It's called Insanity.
I have had so many of my friends say that they have tried this and how much it works.
I have a friend who can easily hit the gym 4 hours a day and then try Insanity and she says it even wears her out.
Another girl I talked to said she lost 4 pant sizes after she did 30mins a day for 4 weeks. I always see the infomercials but wondered if it actually worked.

By the sound of it all the push ups, jumping, high kicks, squats, etc. really works.
It's a fast pace of regular exercise broken down into small sections.

If your dog is fat, you're not getting enough exercise

Tired of running around the track? Need a work out buddy?
If you're a dog owner, why not give them attention and get a little work out?

Since I live in the dorms in college I'm unable to have my dog live with me. I do find time to go to the Humane Society with my friends and walk with the dogs. Some of the dogs are not leash broken yet and they literally drag you around the yard and down the road. Keeping up with them is a good way to get moving.

Maybe your dog will run with you but may not get this intense.

I came to move

     One of the new hot trends that people are trying and loving is called Zumba. Zumba has been around since the 1990’s but lately has been booming. The program combines Latin and international music with dance to make exercising fun. Several instructors have modernized the dancing by performing to country and hip-hop music. Zumba is taught with an instructor in front of the room who leads the rest of the room by showing them which moves to do and shouting instructions.

      The benefit of doing Zumba is that it is a lot of constant movement and dancing. In one hour long session of Zumba you can burn anywhere from 300 to 1,000 calories depending on how hard you work. The hour long class is set up to be like a party atmosphere so you are always moving. To get certified in Zumba you must go to a Zumba certification somewhere around the country. It usually costs about $250 for training but it is an 8 hour day.

  Zumba is a fun way to get excited about working out. It is also a great way to start getting healthy.

This is a video off YouTube featuring a Zumba dance to "Dynamite" by Taio Cruz